The Basketball Training Package will develop your strength, first step quickness, hops and conditioning to box out, beat your defender, block shots, dunk and run all game.
- The Basketball Training Package Includes an 8 week off-season and 4 week pre-season strength and conditioning programme:
-Basketball specific strength, quickness and plyometrics
-Specific training frequency, intensity and volume
Please tells us a little about yourself to help us provide you with a better training plan. Please include the following info:
age, gender, height, body mass, position, level, training experience, past/current health problems and current injuries.
Please feel free to contact us first if you have any questions.