If you want to become a faster, fitter and more agile footballer, than this football (soccer) specific training programme is for you.
- The Football Training Package includes an 8 week off-season and 4 week pre-season strength and conditioning programme:
-Soccer specific strength, power and conditioning.
-Specific training frequency, intensity and volume
Please tells us a little about yourself to help us provide you with a better training plan. Please include the following info:
age, gender, height, body mass, position, level, training experience, past/current health problems and current injuries.
Please feel free to contact us first if you have any questions.