This is for the freestyle athlete and enthusiast, the surfer, skater, rider, boarder and skier, alike.
- This programme contains the keys to developing dynamic balance, core strength, rotational power and kinesthetic awareness to turn, carve, jump, rotate, flip and stomp your landings.
Includes an overview of the above factors and an 8 week periodized training programme to improve your balance, strength and rotational power.
Please tells us a little about yourself to help us provide you with a better training plan. Please include the following info:
age, gender, height, body mass, sport or activity of choice, level, past/current health problems and current injuries.
Please feel free to contact us first if you have any questions.