The Hockey Training Package will develop your strength, power, balance, acceleration, agility and anaerobic and aerobic conditioning to hit, shoot, pass, stop-start and skate at high intensity all game.
- The Hockey Training Package Includes an 8 week off-season and 4 week pre-season strength and conditioning programme:
-Hockey specific strength,power, speed, balance and fitness
Please tells us a little about yourself to help us provide you with a better training plan. Please include the following info:
age, gender, height, body mass, position, level, past/current health problems and current injuries.
Please feel free to contact us first if you have any questions.