The individualized plan is based on your needs and training goals.
- The individualized plan is an an 8 week training plan designed specifically for you.
Personal goals may include: strength, strength endurance, power, speed, agility, balance, flexibility, aerobic fitness, anaerobic fitness, muscle mass, fat loss, etc...
Please list your 3 main goals and provide the following info:
age, gender, height, body mass, sport/position or activity of choice, activity level (1,2,3,4,5,6 days a week), training experience, past/current health problems and current injuries.
Please feel free to contact us first if you have any questions.