This programme will dramatically improve your speed, agility, power, balance and overall physical conditioning to excel on the court.
- The Netball Training Package Includes an 8 week off-season and 4 week pre-season strength and conditioning programme:
-Periodized aerobic, strength and power training
-Netball specific strength, agility, balance and plyometrics
-Specific off-season and pre-season training loads prescribed
Please tells us a little about yourself to help us provide you with a better training plan. Please include the following info:
age, gender, height, body mass, position, level, training experience, past/current health problems and current injuries.
Please feel free to contact us first if you have any questions.