This Total Rugby Package will help develop the strength, power, speed and conditioning to reach the next level.
- The Rugby Package Includes an 8 week off-season and 4 week pre-season programme:
-Rugby specific strength, power, speed and conditioning
-Specific frequency, intensity and volume
Please tells us a little about yourself to help us provide you with a better training plan. Please include the following info:
age, gender, height, body mass, position, level, training experience, past/current health problems and current injuries.
Please feel free to contact us first if you have any questions.
"The more you sweat in training, the less you bleed in competition" Oritz